With the surge of online training sessions and easy availability of gym equipment now, it has made it possible to build one at a much affordable price. If you are looking for guidelines, roll up your sleeves and get ready to create your private workout space.
There are some factors you must consider before taking on the home gym project. Spare some time to define your fitness goals and what are you expecting to achieve from exercising. Like, how much space do you have? What are the main workouts you are going to do? Do you want to gain muscle mass or lose weight? These are the basic questions that will help you tailor out a specific equipment list and workout plans.
The list of essentials for your home gym
Although the gym necessities vary from person to person, here are the basics that you need to head start with your home gym.
- Exercise mat
- Gym mirror
- Fitness balls
- Jump rope
An exercise mat is an inexpensive and bare minimum item for your home gym to perform basic exercises using your body weight. Beginner exercises like push-ups, sit-ups, or knee planks require you to be on the floor with an exercise mat for a convenient experience. You can easily get an exercise mat for under $10.
A gym mirror is a must-have for any fitness area. It helps you improve your workout routine and track your progress over time. A full length mirror creates a vibe that keeps you motivated and engaged in your workout session. Custom mirrors can cost you somewhere between $50 to $300 depending on the size and type of the mirror.
Dumbbells are used in several different exercises. You can do strength training or weight loss training both using a pair of dumbbells. Invest in some quality dumbbells to get the best workout results and stay in shape. A solid pair of dumbbells can cost you around $20 to $90.
Fitness balls, also known as physioballs, are a fun addition to your home gym. Colorful balls add liveliness to your workout space and allow you to do full body exercises that mainly focus on stretching and flexibility. They come in various sizes and colors to choose from. The cost of fitness balls ranges from $15-$50.
A jump rope is a low-cost addition to your home gym that can transform your physique to the next level. You can do extensive cardio sessions that engage your arms and legs and increase your stamina and endurance. You can get a jump rope for $2 only.
Staying fit and healthy contributes a lot to have a fulfilling life and excel in different aspects of your life. Choosing to create your own home gym is an appreciative approach to reap the benefits of a healthy life at a very nominal expense. The total cost of the home gym may vary depending on how advanced equipment you choose, which is nothing compared to the benefits it offers to you and your life.