If you are a 9-5er, you sit up for 8 hours straight becoming vulnerable to back pain. If you are an entrepreneur, you work even more to grow your business. Even the children, these days, are susceptible to back pain due to constant sitting. Thus, back pain is a tight spot that affects almost every one of us in one way or the other. Some have mild back pain while others suffer from severe back pain. More than 2.5 million people suffer from back pain in America alone and it is one of the major reasons why people visit doctors. Considering the intensity of the issue, instant relief chairs are designed to cater to the problem. The reclining chair is one such invention that provides instant relief for back pain. So we will talk about the impact of recliners on back pain. 

Do Recliner Chairs Help With Back Pain?

Do Recliner Chairs Help With Back Pain
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The effect of recliners on back pain is often challenged. Are reclining chairs effective for back pain? Do recliners provide instant relief to back pain? Are recliners worth investing in?

To answer all these questions, we have to understand the operation of the reclining chairs. Recliners don’t treat the pain itself. However, they provide support and comfort while sitting or resting. They raise the legs above the heart level, keep the chest and shoulder open while elevating the neck and chin. Recliners divide the weight that works wonders for easing the muscles and joints pain. The padding in the recliners also provides a comfortable resting place. So, you can alleviate your back pain at the end of the day by resting in the recliner. However, you need to get the right recliner to prevent your back pain from getting worse. 

Here are some benefits recliners lend for relieving back pain.

  • Much Needed Comfort For the Back Pain
Much Needed Comfort For the Back Pain
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Sitting in a hunched position for an extended period of time puts a lot of strain on your back. Reclining chairs come as a savior here. They allow you to sit in a comfortable position providing relief to the backache. Some recliners also have an inbuilt massage system that gives a gentle massage alleviating the pain considerably. 

Recliners are usually high-tech equipment. You can choose the most soothing position for yourself with remote control and change the position according to the task you are doing.

  • Cut Down On the Spinal Load

Being two-legged creatures, simple tasks like walking, running, and jogging put a considerable amount of load on our spinal cord reducing the fluid in the spine bones which eventually results in issues like arthritis. However, a reclined position has some beneficial effects on the spine. Relaxing in the recliner after a full-day can help lower the spinal compression and reduce the pressure. 

  • Improve Your Posture
Improve Your Posture
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We are living in a technological era where we can access anything and everything through some clicks. This easy accessibility has stagnated our daily activities. We are sitting in our chairs in front of the screens most of the time. This routine has significantly affected our body posture. The reclining chair is designed to improve posture by supporting all points of the body appropriately. An improved posture is a great way to get rid of the backache and other such issues.

  • Release the Pressure

Through a whole day of activity and work, pressure builds up on your back, neck, shoulders, and knees. Relaxing in a reclining chair allows the blood to travel to the upper body that releases the pressure in the muscles and bones. 

Difference between Normal Chair and Recliner 

After a long busy day, we all love to kick back in a recliner and relax for some time. One might ask, why not simple chairs? Well, the answer is, simple chairs and sofas are designed for sitting straight up providing a 90 degrees backrest. However, the recliners are designed with the sole purpose of comfort and pain relief. Some reclining chairs have inbuilt massage systems, the comfortable padding and posture control make recliners a whole different thing than simple chairs. 

What to Look For When Buying a Recliner Chair? 

Recliners, sure are a great invention for soothing back pain. However, if not selected rightly, a reclining chair can make the back pain worse. So to avoid any such issue, here are some key features you should look for in a recliner. 

  • Size That Corresponds to Your Space
Size That Corresponds to Your Space
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First things first, it is important to consider the space constraints. A perfectly comfortable recliner is of no use if you cannot put it in your home. So take the measurements first. Measure your room dimension (in which you want to put the recliner) and keep that in mind while choosing the chair. 

  • Design That Goes With Your Room Aesthetics

Keep your interior aesthetics in mind and choose accordingly. Go for a color that compliments the room interior and enhances the room decor. Recliners come in a variety of colors, fabrics, and finishing. Choose the right fabric and color to level up your room interior.

  • Manual Or Automatic Controls
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You have a lot of options while going shopping for recliners. You can go for either manual controls or powered ones. It all depends on your preferences. 

For manual recliners, you have to put some effort into changing the position and giving commands. However, with automatic controls, all you have to do is push a button to change the position and get the most comfortable posture.

  • Frames That Work Well For You

Recliners are available in wood, plastic, hardwood, and metal framing so choose the framing according to your usage. For high utility, you should choose wood or metal framing over plastic. 

  • Up For Some Added Features?
Up For Some Added Features?
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Recliners, now come with a lot of added functionalities. You can get a massage system, adjustable headrest, independent footstool, vibration massage, heat massage, and much more. Depending on your preferences you can go for any features or choose a basic reclining chair to get some rest. 

5 Best Recliner Chairs for Back Pain

Now that you are equipped with all the right information and up for buying a recliner to soothe the backache, here are some recommendations to help you make a pick.

1- Homall Recliner Sofa Chair – A Budget-Friendly Pick 

Homall Recliner Sofa Chair A Budget Friendly Pick
Photo by https://www.amazon.com/Homall-Recliner-Leather-Theater-Seating/dp/B077N51CR2


  • Aesthetically designed
  • Cost-effective to buy
  • Adjustable footrest
  • Easy to control and operate
  • Long service life 


  • None

2- Yandel Power Lift Recliner – A Blend Of Advanced Technology And Comfort

Yandel Power Lift Recliner - A Blend Of Advanced Technology And Comfort
Photo by https://www.amazon.com/Ashley-Furniture-Signature-Design-Contemporary/dp/B072VLKC4P

For the most modern and advanced functions, Yandel Power Lift Recliner is the best choice. You can easily control all its functions by simply touching some buttons. The advanced control provides you complete command over the functions.


  • Thick cushioning
  • Ample sizing
  • Personalize comfort 
  • Exquisite design
  • Easy controls
  • Dual motor functions
  • High-quality poly fiber  upholstery


  • Lower footrest

3- Mac Motion Oslo Collection Hamar Recliner – A Treat For Eyes And Back

Mac Motion Oslo Collection Hamar Recliner - A Treat For Eyes And Back
Photo by https://www.amazon.com/Mac-Motion-54-LO3-10-101-Collection-Recliner/dp/B001PIHCN4

With its own angled ottoman, Mac Motion Oslo Collection Hamar Recliner is one of the best-looking recliners. It instantly elevates the interior and works as a statement element in the space. You can use this sleek recliner as an independent chair or as a recliner. 


  • Sleek design
  • Adjustable reclining back
  • Memory foam
  • Solid core foam seating 
  • Breathable air leather
  • Swivel feature 
  • Easy reclining 
  • Lumbar support


  • None

4- Baby Relax Mikayla Swivel Gliding Recliner – Works Wonders For Lower Back Pain

Baby Relax Mikayla Swivel Gliding Recliner – Works Wonders For Lower Back Pain
Photo by https://www.amazon.com/Baby-Relax-Mikayla-Recliner-Microfiber/dp/B00VAS7QS0

With easy-to-maintain upholstery, Baby Relax Mikayla Swivel Gliding Recliner is a great addition to any home. It is great for soothing back pain. It not only helps keep the legs, back, and neck in the right position but also provides comfortable resting space for the arms and shoulders making it a perfect pick for seeking complete body comfort. 


  • Smooth gliding and swivel rotating functions 
  • Durable 
  • Maximum comfort for back, legs, neck, shoulders, and arms
  • Track arm design
  • Easy to maintain covering 


  • Creaks slightly on the operation
  • Pads are not thick enough

5- Esright Massage Recliner Chair – Maximum Comfort

Esright Massage Recliner Chair - Maximum Comfort
Photo by https://www.amazon.com/Esright-Massage-Recliner-Degrees-Ergonomic/dp/B07ZGJDNBF

As the name suggests,  Esright Massage Recliner Chair offers an additional massage feature. You can relax by reclining in the  Esright Massage Recliner Chair and step up your rest-time by getting a massage from the inbuilt massage system. 


  • Great for back surgery recovery
  • Swivel and reclining features
  • In-built massage function
  • Five control modes and two intensity levels for massage 
  • Has cup holders and storage bags
  • Thick padding 
  • Durable 
  • Remote control


  • Not suitable for tall people

Final Words!

The utility of recliners for back pain has proved that recliners are a great purchase. If you want to have a perfectly cozy and comfortable place in your house where you can alleviate the daily grind and soothe the pain, a recliner sofa is a must-buy for you. Just invest in one and enjoy the relaxing comfort!